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Advantages of practicing Yoga: 1. Improves your flexibility 2. Builds muscle strength 3. Perfects your posture 4. Prevents cartilage and joint breakdown 5. Betters your bone health 6. Increases your blood flow and boosts immunity. 7. Helps in concentration and relaxes the system. 8. Improves heart health and drops blood pressure and blood sugar levels. 9. Prevents IBS and other digestive problems. 10. Eases pain, boosts self esteem and peace of mind.
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