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GOLDSGYMNASIK 5aa39ef3878301051c20c3fb False 36 5
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'yoga session'
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On the occasion of International Yoga Day, menbers enjoyed the Yoga session
Gold's Gym Nashik Services. 1. Unisex Gym well equipped gym over 60 cardio stations & 3-4 machines for each muscle. 2. Separate Ladies Gym, only Gold’s Gym in India to provide this facility. 3. Travel Pass to all Gold's gyms in india & world. 4. Spinning 5. HIIT (High Intensity Interval Training) 6. Aerobics, Step Aerobics. 7. Zumba 8. Kick Boxing, MMA 9. Taekwondo 10. Functional Training 11. Cross Fit 12. Outdoor Gym 13. Kettle Bell, Rip-60 14. Yoga, Rope Yoga 15. Ancient workouts 16. Personal Training 17. Weight Loss, Weight Gain 18. Nutrition Counselling. 19. Massage 20. Steam Bath & Lockers 21. Transfer Facilities (in all branches) (Gym to Gym & Member to Non -member) 22. Green Gym 23. Jogging Facility on Terrace.
Members are seen enjoying the Spinning session being conducted at Gold’s Gym Nashik, led by certified trainer Charushila Patil. She is a Certified Gold’s Gym Personal Trainer, as well as Aerobics, Zumba, Bokwa, Functional & Yoga Trainer. Spinning is a form of cardio workout which acts as replication of outdoor cycling experience in addition with upbeat music. It's low-impact, and suitable for people who want to balance out higher-impact exercises.
Advantages of practicing Yoga: 1. Improves your flexibility 2. Builds muscle strength 3. Perfects your posture 4. Prevents cartilage and joint breakdown 5. Betters your bone health 6. Increases your blood flow and boosts immunity. 7. Helps in concentration and relaxes the system. 8. Improves heart health and drops blood pressure and blood sugar levels. 9. Prevents IBS and other digestive problems. 10. Eases pain, boosts self esteem and peace of mind.
ZUMBA Session being conducted at GOLD'S GYM thrice a week on every Monday, Wednesday and Friday, 8 am to 9 am & 9 am to 10 am, by Sr. Dance Instructor Madhuri Pathey, a Certified Gluts Instructor, Aqua Instructor, Belly Dance Instructor.
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